How To Maintain HOPE During Times Of Fear
As adults, we don’t like to admit when we are afraid. For those of us with children, we spend a fair amount of time telling them NOT to be afraid. Of what’s under the bed or in the closet, of an upcoming test, or the bully at school.
Of course, this means we have to appear brave in their eyes. Never let them see you sweat, right?? I agree to a certain extent. We don’t want to impart unnecessary fear into their tender hearts and minds.
However, it is still a very natural thing for us, as adults, to also experience fear and uncertainty.
And right now there are a lot of things going on to make us feel afraid. But we can’t bury our heads in the sand. We have to get out there and live and thrive and not give in to the fear.
I wish I had the right formula to fix the stock market, or a miracle pill to kill all the viruses. In truth, I don’t have the solutions to these or any host of other problems causing you anxiety.
But I do have some very real strategies to help you cope and find ways to maintain your HOPE during these times of fear.
My first suggestion is to acknowledge and define your fear. What exactly are you afraid of? An unidentified monster is much scarier and harder to handle than one out in the open.
You might find once you are able to define your fears, they aren’t quite as overwhelming as you once thought. When you know your enemy, you can develop an attack plan.
Do What You Can (And Let Go Of What You Can’t)
There are some things in life you just can’t control. It rains on both the good and the bad, and some days your umbrella just won’t open. Learn to accept that some details you can manage, and others have to play out like intended.
With that being said, you should always do what you can. Take action. Don’t just sit and wait for the chaos to come to your door.
Educate yourself. Now, this doesn’t mean believing everything you read. Use wisdom. There is a platform for almost every crazy theory out there. Practice common sense.
Take precautions. Be diligent. Listen to those you trust and whose opinion you value.
Be prepared, but don’t get so caught up in preparing for tomorrow, that you forget to live today. Remember, today is the only day we are promised anyway.
Talk About It
Despair is a real thing, and it can be crippling. There is no shame in talking about it. And you have several options for your audience.
Might I suggest God first? Prayer is a fantastic fear buster.
Friends and family are also a great resource. They know you and can help calm and steady you. They can also help with the action steps above. A community banded together can handle almost anything that comes their way.
If you still feel lost and distraught, seek the guidance of a professional. A therapist or counselor is trained to help lead you through the weeds of despair and the darkness. Allow them to help you.
There are few things more healing and calming than gratitude. It can literally chase away the negative thoughts and energy. Whenever you are feeling thankful and blessed, there is no room for fear.
We all have so much to be grateful for. They may not all be the same things for everyone, but I’m pretty sure anyone who is reading this is blessed in many ways. I read a quote just today that said somewhere there is someone praying for the things you/we take for granted every day.
Let that sink in a minute.
Help Someone Else
Another way to lose sight of your fear is to help someone else. Get your mind off of imagined scenarios and get busy lending a hand. You won’t have to look hard to find someone who needs help.
And I want to encourage everyone here to be cautious, but not suspicious of others. The worst thing that we can do is turn against each other. We cannot allow ourselves to be ripped apart by distrust.
Speak up if you must. Be an example, not an instigator. It is in times like these where leaders arise. Do your part to instill hope and peace to those around you.
My Hopefuls, I am not coming to you from a lofty position of having succeeded in all of these steps. I’m afraid too. There are times when I wish I knew what laid ahead, and other times when I’m glad I don’t.
But I can tell you this. I do have HOPE. And I’m learning each day to live in peace and practice joy. And